Skip To Content

    Here's A List Of A Bunch Of Free Shit You Can Get On Your Birthday

    Treat yo' self.

    1. Sephora

    Join their free Beauty Insider rewards program to get a free gift, redeemable any time in the month of your birthday! The gift for 2016 was a choice between a mini Fresh face cream and mask set or a Marc Jacobs eyeliner and lipstick set.

    2. Auntie Anne's Pretzels

    auntieannes.com

    Download Auntie Anne's My Pretzel Perks app and receive a free pretzel during the month of your birthday.

    3. Starbucks

    Starbucks.com

    Starbucks Rewards members get a free drink on their birthday. Plus, Rewards members also get free in-store refills any old day of the year!

    4. Dunkin' Donuts

    Maybe Starbucks isn't your thing and you're more of a Dunkin' Donuts type? Have no fear, you can also get your birthday fix — a free drink of your choice — by joining the DD Perks rewards program.

    5. Bare Minerals

    bareescentuals.com

    Join the Friends and Benefits program to get a free gift on your birthday, plus many other perks including 15% off just for signing up.

    6. Baskin Robbins

    baskinrobbins.com

    It's literally called "Birthday Club" — and it entitles you to a free scoop of ice cream on your birthday, as well as year-round perks.

    7. Benihana

    profile.benihana.com

    Register for The Chef's Table at Benihana and you will get a $30 birthday gift certificate!

    8. Chili's

    chilis.com

    Join My Chili's Rewards Club for a free dessert on you birthday.

    9. Cinnabon

    cinnabon.com

    Club Cinnabon members will receive a special surprise via email for their birthday. This could be anything from a free Minibon Cinnamon Roll or a free Mochalatta Chill. Plus, you get a free Minibon just for signing up!

    10. Au Bon Pain

    aubonpain.com

    When you join the Au Bon Pain eClub you will get a free travel mug, and a free lunch on your birthday as well as other perks, including an anniversary gift.

    11. Aveda

    aveda.com

    Enjoy a birthday gift valued at $23 when you register for Aveda's Pure Privilege Rewards Program.

    12. Denny's

    dennys.com

    Just show up at Denny's with an ID to prove it's your birthday and get a free Grand Slam breakfast!

    13. Cracker Barrel

    crackerbarrel.com

    Bring a photo ID to Cracker Barrel on your birthday to claim your free dessert!

    14. Redbox

    sammy. thesloth / Via instagram.com

    Get yourself the Redbox Play Pass (free), and receive a free disc rental on your birthday. Other perks include a free one-night disc rental for every 10 rentals and a free one-night disc rental on your Play Pass anniversary.

    15. Sprinkles

    sprinklescupcakes / Via instagram.com

    When you join Sprinkles Perks, you get a free cupcake on your birthday! Yum!

    16. Alamo Draft House

    drafthouse.com

    Join Alamo's Victory rewards program and receive all sorts of perks, including a free movie ticket on your birthday. Depending on how often you visit your local Alamo Drafthouse, you could even level up to get a free ticket and popcorn, or two free tickets for your birthday!

    17. Benefit

    benefitcosmetics.com

    Visit a Benefit Browbar beauty lounge during the week of your birthday for a free brow arch! No membership program required.

    18. Jamba Juice

    jambajuice.com

    Become a Jamba Insider for a free small smoothie on your birthday, plus $3 off for every 35 points you earn!

    19. Waffle House

    wafflehouseofficial / Via instagram.com

    Sign up to become a Waffle House Regular and get coupons and a free waffle on your birthday.

    20. Friendly's

    friendlys / Via instagram.com

    Join Friendly's BFF program for free birthday sundaes AND cake discounts for you and your children!

    21. World Market

    worldmarket / Via instagram.com

    Become a member of the World Market Explorer Rewards program for a birthday surprise, as well as other discounts, coupons, and perks.

    22. The Body Shop

    thebodyshop-usa.com

    Members of the Love Your Body club get a $10 birthday reward, as well as tons of other perks and discounts, including 10% off every purchase. There is a one-time fee of $10 to join.

    23. Cinemark

    Cinemark

    Sign up for Cinemark's Weekly Email and get a coupon for free popcorn during your birthday week.

    24. Disney Movie Rewards

    disneymovierewards.go.com

    Sign up for Disney Movie Rewards and get a credit for a free Blu-Ray on your birthday!

    25. Red Robin

    royalty.redrobin.com

    Register for Red Robin's Royalty rewards program and get a free birthday burger.

    26. Old Navy

    Old Navy / Via instagram.com

    Old Navy offers a free birthday surprise when you sign up for their email newsletters, and who doesn't love a SURPRISE?

    27. Jersey Mike's Subs

    jerseymikes.com

    Get a coupon for a free sub and a 22 oz fountain drink on your birthday (which you can use at any time), when you sign up for Jersey Mike's Email Club.

    28. Ulta

    ulta.com

    You'll get a free birthday gift, and double points on entire purchases for your whole birthday month by signing up for Ulta's Ultamate Rewards program.

    29. Uno Pizzeria & Grill

    unos.com

    Join the Uno Insider's Club for a free entree on your birthday. Free pizza is what birthdays are made for!

    30. A&W

    awrestaurants.com

    Join the A&W Mug Club and get a free A&W Root Beer Float on your birthday.

    31. P.F. Chang's

    instagram.com

    Get a free appetizer or dessert of your choice, good for any day during your birthday month when you create an account.

    32. The Melting Pot

    The Melting Pot / Via instagram.com

    Get a voucher for free chocolate fondue for two on your birthday when you join Club Fondue.

    33. CVS

    cvs.com

    Join the CVS Beauty Club and get lots of perks including discounts, coupons, and $3 ExtraBucks on your birthday, so you can get some aspirin to take care of that post-birthday hangover.

    To find local freebies in your area, visit birthdayfreebies.com!

    BuzzFeed Daily

    Keep up with the latest daily buzz with the BuzzFeed Daily newsletter!

    Newsletter signup form