Buzz·Posted on 27 Aug 20167 Tiny Changes To Try Out This WeekJust some small ways to put some pep in your step.by Ailbhe MaloneBuzzFeed Staff, UK LinkFacebookPinterestTwitterMail 1. If you've got 3 minutes: Swap out your phone background. 2. If you've got 5 minutes: Spend time with these wholesome memes. milka @ariesjpeg when u realize that u love spending time by yourself because you are a complete & interesting person on ur own Tue Aug 09 18:45:20 UTC+0000 2016 Reply Retweet Favorite I dare you to get through the piece without screenshotting, tweeting, or WhatsApping one of the memes to your friends. 3. If you've got 10 minutes: Zone out with a rainstorm. 4. If you've got 15 minutes: Try downloading Carrot. 5. If you've got 20 minutes: Run through this list of self-care ideas. 6. If you've got 30 minutes: Take the Stop Scrolling Challenge. Tap to play GIF Tap to play GIF 7. If you've got 30 seconds: Watch this video, with the sound on. #BlackComicsMonth @MizCaramelVixen Well this made my night better! 03:41 AM - 23 Aug 2016 Reply Retweet Favorite Yes it's 60 seconds, but stop it halfway through if you want to cling to the format.