Rebecca Hendin / Thinkstock / BuzzFeed 1. If you've got 3 minutes: Swap out your phone background. Gyan Yankovich/BuzzFeed My friend and colleague Gyan in Australia created 9 Phone Wallpapers That Will Motivate You When You’re Feeling Lost. Featuring quotes from people like David Foster Wallace, Tavi Gevinson, Michelle Obama, and more, each wallpaper has a rad story behind it. And they look super pretty to boot. 2. If you've got 5 minutes: Spend time with these wholesome memes. milka @ariesjpeg when u realize that u love spending time by yourself because you are a complete & interesting person on ur own Tue Aug 09 18:45:20 UTC+0000 2016 Reply Retweet Favorite I dare you to get through the piece without screenshotting, tweeting, or WhatsApping one of the memes to your friends. 3. If you've got 10 minutes: Zone out with a rainstorm. rainymood.com Rainy Mood is a neat noise generator that, well, creates rain sounds. You can download the app too if you want, but I like to run the browser tab in the background while I'm at work. 4. If you've got 15 minutes: Try downloading Carrot. itunes.apple.com Carrot is the kind of app that very much depends on your personality. It's a task list that gets cross with you if you fail to complete your tasks. Personally, it's not for me, but maybe you're the kind of person that needs a bit of tough love to tackle your laundry?£2.29 from iTunes. 5. If you've got 20 minutes: Run through this list of self-care ideas. BuzzFeed This excellent Tumblr post lists several easy self-care options for when everything feels a bit much. And sometimes, it might feel like even thinking about trying out all the tips is too much. But even then, just go back to No. 1: Get a drink of water. And then take it from there. 6. If you've got 30 minutes: Take the Stop Scrolling Challenge. Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF Tap to play or pause GIF Dami Lee / BuzzFeed If you subscribe to Emerald Street, then you'll see they wrote about the Stop Scrolling Challenge. It's an initiative to claim back time from the internet. I understand the irony of recommending this challenge within a list on the internet, BUT. You get one 10-minute challenge sent to your inbox every day for 10 days. And it's free. So give it a go! 7. If you've got 30 seconds: Watch this video, with the sound on. #BlackComicsMonth @MizCaramelVixen Well this made my night better! 03:41 AM - 23 Aug 2016 Reply Retweet Favorite Yes it's 60 seconds, but stop it halfway through if you want to cling to the format.