7 Tiny Changes To Try Out This Week
Just some small ways to put some pep in your step.
If you've got 3 minutes: Swap out your phone background.
If you've got 10 minutes: Zone out with a rainstorm.
If you've got 15 minutes: Try downloading Carrot.
If you've got 20 minutes: Run through this list of self-care ideas.
If you've got 30 minutes: Take the Stop Scrolling Challenge.
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