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    7 Tiny Changes To Try Out This Week

    One step at a time.

    Jenny Chang / BuzzFeed

    1. If you have 3 minutes: listen to a banger

    Neon Gold

    Well, 3 minutes 30 seconds to be precise: the perfect length for a pop song. Like the rest of the world, I'm in love with "Tilted" by Christine and the Queens. Have you see her performance on Graham Norton? It will give you chills.

    If you need more songs on your playlist: 57 New Songs You Need In Your Life This Month.

    2. If you have 5 minutes: Take a breather.

    The Quiet Place is a lovely and soothing website that offers a quiet space to reflect, and catch your breath. You'll need headphones, FYI but it's worth it.

    Image (and postcard for sale!) via Sad Ghost Club.

    3. If you have 10 minutes: Investigate how to become a guide dog puppy trainer.

    4. If you have 15 minutes: change your bedsheets

    5. If you have 20 minutes: get out and about.

    6. If you have 30 minutes: Try to make a new recipe.

    Ailbhe Malone

    There's loads of inspo here. Or you could take a shortcut, like Liz:

    "I got lured into a trial by this company called Gousto. For £15, I got the ingredients for three yummy meals for 2 delivered straight to my door in an ice box and insulation made from sheep's wool, but I digress.

    "The point is the meals were good quality, really easy and quick to make and tasted great. I didn't have to worry about doing food shopping and with the trial deal it was economical. They currently have a 50% deal on their website. I'd make all three recipes again.

    "I do not work for them. I know no one who works for them. I am a genuine customer." – Liz Pears

    7. If you have 30 seconds: Read this tweet.

    my dad's girlfriend takes her dog on a hike every day and HER DOG HAS DOG FRIENDS. LOOK AT THIS SQUAD

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