1.
If you have 3 minutes: Think of one good thing.
2.
If you have 5 minutes: Invite a friend to come to a party with you.
3.
If you have 10 minutes: Dance around the kitchen.
4.
If you have 15 minutes: Read this essay on coming to terms with alopecia.
5.
If you have 20 minutes: Think about how to handle stressful topics in advance.
6.
If you have 30 minutes: Snuggle up.
7.
If you have 30 seconds: Look at these pugs.