Nifty·Posted on 26 Nov 20167 Small Changes To Make Your Week BetterPut some pep in your step.by Ailbhe MaloneBuzzFeed StaffLinkFacebookPinterestTwitterMail 1. If you have 3 minutes: Delete Instagram from your phone. 2. If you have 5 minutes: Find a quote that resonates with you. 3. If you have 10 minutes: Try out "Flowy Beta". 4. If you have 15 minutes: Read about how someone else got through a stressful time. 5. If you have 20 minutes: Designate a time to do your least favourite task. View this photo on Instagram 6. If you have 30 minutes: Set yourself a timed goal. 7. If you have 30 seconds: Read this tweet. Megan @molly_finn_ Why does this dog look like he's giving an eyewitness account on the 6 o'clock news 02:05 PM - 20 Nov 2016 Reply Retweet Favorite https://twitter.com/molly_finn_/status/800339318476836864 This is a weekly series. Have a self-care tip you think I should include? Let me know in the comments, or tweet me!