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    May 6, 2017

    7 Small Changes To Make Your Week Better

    Small change, big difference.

    Rebecca Hendin / Getty / BuzzFeed

    1. If you have 3 minutes: Follow @tinycarebot on Twitter

    💧: remember to take a moment to go get a sip of water please

    2. If you have 5 minutes: Consider this tweet.

    instead of apologising to the people who've been there for u thru a difficult time - thank them. practice ur gratitude not ur guilt

    3. If you have 10 minutes: Read this article on surviving bikini body season.

    4. If you have 15 minutes: Try regrowing food from scraps.

    Fox

    This article gives you 16 different foods to try with – who knew leeks were so easy to regrow?

    5. If you have 20 minutes: Stop saving things for best.

    Ailbhe Malone/ BuzzFeed

    Wear that top you love! Light that fancy candle! Use that nice olive oil! There's no need to hang onto the things you cherish for a rainy day. You are worth using your nice things on, any day of the week.

    6. If you have 30 minutes: Challenge yourself bit by bit.

    7. If you have 30 seconds: Read this tweet.

    My 5 & 8 year-old daughters watched Hidden Figures again. Then they played "scientists", solving equations until be… https://t.co/N6xFT6HCBe

    This is a weekly series. Comment below or @ me with your suggestions for easy self-care tips and you could feature in the next edition!

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