Buzz·Posted on 6 May 20177 Small Changes To Make Your Week BetterSmall change, big difference.by Ailbhe MaloneBuzzFeed StaffLinkFacebookPinterestTwitterMail 1. If you have 3 minutes: Follow @tinycarebot on Twitter here's your reminder @tinycarebot 💧: remember to take a moment to go get a sip of water please 05:29 AM - 04 May 2017 Reply Retweet Favorite 2. If you have 5 minutes: Consider this tweet. beth mccoll @imteddybless instead of apologising to the people who've been there for u thru a difficult time - thank them. practice ur gratitude not ur guilt 06:36 PM - 26 Feb 2017 Reply Retweet Favorite 3. If you have 10 minutes: Read this article on surviving bikini body season. View this photo on Instagram 4. If you have 15 minutes: Try regrowing food from scraps. Tap to play GIF Tap to play GIF 5. If you have 20 minutes: Stop saving things for best. 6. If you have 30 minutes: Challenge yourself bit by bit. View this photo on Instagram 7. If you have 30 seconds: Read this tweet. Khary Payton @kharypayton My 5 & 8 year-old daughters watched Hidden Figures again. Then they played "scientists", solving equations until be… https://t.co/N6xFT6HCBe 04:12 PM - 23 Apr 2017 Reply Retweet Favorite This is a weekly series. Comment below or @ me with your suggestions for easy self-care tips and you could feature in the next edition!