Nifty·Posted on 22 Oct 20167 Self-Care Tips To Make Your Week BetterSelf-care is the best care.by Ailbhe MaloneBuzzFeed StaffLinkFacebookPinterestTwitterMail 1. If you have 3 minutes: Learn how to give a quick massage. 2. If you have 5 minutes: Write a nice email. Tap to play GIF Tap to play GIF 3. If you have 10 minutes: Think of the good you're going to do today. 4. If you have 15 minutes: Do some easy yoga poses. 5. If you have 20 minutes: Find something that makes you snort with laughter. 6. If you have 30 minutes: Try a guided meditation. View this video on YouTube youtube.com This tip comes from commenter Nina Seale. She writes: "Listen to Andrew Johnson's Relax apps. He has the best voice ever! Will totally chill out anyone with anxiety." Find out more here, or click on the YouTube link for a video version. 7. If you have 30 seconds: Read this tweet. BRiELLE @briellewestwood I put this donut pillow on my dog 20 minutes ago and he loves it and won't let me take it off 10:12 PM - 05 Oct 2016 Reply Retweet Favorite This is a weekly series. Have a self-care tip that you think should be in next week’s post? Let me know in the comments or tweet me!