Chicken soup
A steamy shower
Eat according to your appetite
Get out of bed
Echinacea
Sage tea
Garlic
Pelargonium
Eating a marshmallow
Drinking coffee
Zinc
Pinching your nose
And here are some things that will not affect your cold either way:
Drinking milk
Cider vinegar
Having sex
Drinking fruit juice
If you have a cold, this is the best option:
Eccles outlines his ideal remedy:
"If you can catch it at the very start, a spray containing seaweed extract, like Biosolviral, will help combat the virus. (Vicks First Defence is a similar product)
"Then take medication such as paracetamol or ibuprofen to combat the aches and pains. Finally, use a nasal spray, which will clear your nose overnight and allow you to sleep."