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    7 Tiny Changes To Try Out This Week

    Small ways to put some pep in your step.

    1. If you have 3 minutes: Watch this amazing perfume advert.

    View this video on YouTube

    youtube.com

    Directed by Spike Jonze, this advert for Kenzo is wacky, surreal, and mega joyful. And then queue up Spike's other classic dance-led spot: "Weapon of Choice".

    2. If you have 5 minutes: Reflect on this interview.

    3. If you have 10 minutes: Consider a mantra.

    4. If you have 15 minutes: Make a healthy snack!

    5. If you have 20 minutes: Read this gorgeous essay.

    6. If you have 30 minutes: Find your local Park Run.

    7. If you have 30 seconds: Google "Basset Hounds Running"

    This is a weekly series. Have a self-care tip that you think should be in next week’s post? Let me know in the comments or tweet me!