
1. If you have 3 minutes: Watch this amazing perfume advert.
View this video on YouTube
Directed by Spike Jonze, this advert for Kenzo is wacky, surreal, and mega joyful. And then queue up Spike's other classic dance-led spot: "Weapon of Choice".
2. If you have 5 minutes: Reflect on this interview.

3. If you have 10 minutes: Consider a mantra.

4. If you have 15 minutes: Make a healthy snack!

5. If you have 20 minutes: Read this gorgeous essay.

6. If you have 30 minutes: Find your local Park Run.

7. If you have 30 seconds: Google "Basset Hounds Running"
