1. If you have 3 minutes: Reflect on how you impact other people's lives.
2. If you have 5 minutes: Edit your emails.
3. If you have 10 minutes: Try meditating.
Why not? I really love the Breathe app, as you can win stickers, and I am nothing if not motivated by competition.
"I'd recommend meditating: the HeadSpace app has a free programme where you do 10 mins a day for 10 mins." – Louise Ridley