Quiz

BuzzFeed Staff

Animals

This quiz will send you a special positive message.

Having A Bad Day? Boop A Dog's Nose

It's gonna be OK! It's so easy to worry and think negative thoughts, but remember that bad days come and go. Sending you a big hug!

A giant hug

Bad days are just the worst, but that's exactly why you should do something today that you know will make you feel better, even if it's really simple. Take care of yourself, you deserve it!

A reminder to treat yourself

You got the best result of all: a bunch of puppies jumping on you! Aww, so cute! If the next thing you do is look at a billion puppy gifs, I wouldn't be surprised!

A big pile of puppies

Sometimes it's easy to think that all the odds are stacked up against you, but sometimes that's just the nature of a bad day– everything seems to pile up. Try to think positive thoughts and don't sweat the small stuff.

Positive thoughts

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Having A Bad Day? Boop A Dog's Nose

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