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    26 Fitness Products Under $50 You Can Use To Work Out At Home

    No expensive gym membership required.

    1. A reversible yoga mat designed with a textured surface to help keep your hands from sliding when they get sweaty. It also has 6mm of cushioning, making it so your body will be comfy and supported as you make your way through a sun salutation.

    pic of me holding the rolled yoga mat with a light blue side and dark blue side
    pic of me wearing orange workout leggings while stretching on the dark blue side of the yoga mat
    Genevieve Scarano / BuzzFeed

    BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important for me to have an exercise mat that's cushy, sturdy, and easy to roll up and put away. I received this Gaiam yoga mat as a sample and really enjoy using it for yoga and Pilates! It's so comfortable to stand, sit, and lay down on, and I don't have to worry about sliding around, thanks to a grippy material. It's also fun to flip the sides (my mat above came with light blue and dark blue sides) — I've never had a yoga mat with this design before! And if you don't have a lot of space, no worries, because this mat rolls up to a compact size when you're done exercising."

    Get it from Amazon for $29.09+ (available in four sizes and 12 colors).

    2. Or an illustrated yoga mat here to help guide you through a yoga flow without having to venture out to a class or have an instructor at all. You'll be able to see exactly how the poses look and use it to switch up your practice, keeping your workout fresh and fun.

    reviewer sits on black yoga mat with pose pictures
    same yoga mat on floor with blue yoga blocks

    NewMe Fitness is a small business creating high-quality fitness products for strength training, weight training, and yoga. The mat is 24” wide x 68" long and 5mm thick! It's made with a moisture-wicking material that'll keep sweat at bay and is great for hot yoga, too.

    Promising reviews: "I use this mat more than I ever took classes. Not sure if it is good for beginners, but if you have basic class instruction already, it gives you a great sequence of moves you are familiar with. Most I can do, a few I have never done." —Mng Parker

    "This mat is great for a quick guide to various yoga poses. The length, thickness, and comfort make it a great purchase. I look forward to many future uses." —Baglady

    Get it from Amazon for $29.12+ (available in seven colors).

    3. Push-up bars you'll have ~a-round~ for a long time because they'll make doing push-ups on the floor more comfortable and also an even better workout. The handles let you get a good grip and then rotate as you go down, so you don't slip or slide at all. These are also great for anyone who's still working on their push-up game (it's okay, I am too) because they work just as well if you're on your knees.

    pic of reviewer holding black and red push-up bar in their hand
    pic of reviewer showing same push-up bars on the floor of their bedroom

    Promising review: "The first time I used them, I felt burn (the good kind) in the back/neck area. I looked up a diagram of musculature online, and it corresponded precisely with the trapezius muscles. I know that a product can't cure lazy, but knowing that I'm doing push-ups the right way and being able to feel the results makes me want to do more push-ups." —mbca

    Get them from Amazon for $31.99.

    4. An adjustable punching bag set that will be a ~knockout~ addition to your home because it comes with a pair of gloves, so you can ~one-two-punch~ your way to an intense workout and get out some frustration at the same time.

    Promising review: "I’m not going to lie, I didn’t have high hopes for this product after reading the other reviews. For that reason, I went with the standard punching bag in case it wouldn’t last long — being out of $50 is better than $90! But I really wanted to add this to my home gym for cardio days. I’m really glad I got this because holy hell this is a great workout! I’m still working on upper body strength, but my boyfriend also used this and he has a hell of a lot more strength than I do, and he loved it! He beat the crap out of it, which made me nervous after reading reviews that it doesn’t withstand heavy punches. To our surprise, it passed the test. Overall, it’s great for everyone regardless of strength. You’ll be dripping sweat after doing this! My boyfriend is 6’1” and I’m 5’4” and neither of us had an issue with the height of the punching bag." —Mary

    Get it from Amazon for $47.82 (also available in a youth and a children's style).

    5. A door anchor made to fit in any closed door to increase the possibilities of the exercises you can complete with a long resistance band. It's the perfect way to do lat pull-downs, seated rows, tricep push-downs, and more exercises without using a bulky weight.

    model holding the small door anchor
    model showing how the door anchor fits works with a long resistance band
    Bicah By Chloe

    Bicah By Chloe is a woman-owned small biz specializing in creating useful and beautiful workout equipment! To use the door anchor, simply put the ball end between the door and the frame, loop a long band through, and close the door. You'll have an easy and secure piece of workout equipment ready for use.

    Get it from Bicah By Chloe for $5 (originally $10).

    6. An exercise ball great if you're looking to work on improving your posture, balance, core strength, and more. It's also helpful for both modifying exercises (especially if you have a hard time getting all the way down to the floor) and making others more challenging. All a~round~, this is a great tool to have in your corner.

    reviewer image of the exercise ball in white
    reviewer using the red exercise ball while lifting weights

    UrbnFit is a small business creating a variety of different pieces of fitness equipment.

    Promising review: "I bought this stability ball for at-home workouts. By the time I got home from work, my husband had the ball inflated and ready for me to use. He did not have any problems inflating or plugging it up. I have used it a couple of times and so far it has performed to my satisfaction. It feels like the ones I used at the gym — in regards to the vinyl thickness." —Terah A. eden

    Get it from Amazon for $20.80+ (available in five sizes and 11 colors).

    7. A yoga strap to help improve your flexibility and ability to hold certain yoga poses. Reviewers love this one because it's inexpensive yet good quality.

    reviewer using the strap to lift their leg behind them
    two-tone blue and baby pink yoga strap on marble surface

    Promising review: "Nicely woven yoga strap. It's relatively soft, but durable and strong. The rings are a good thickness, and it works well for me. I've only been using it for a month for at home beginner's yoga, but its perfect for getting into and/or holding poses I wouldn't be able to otherwise." —Mary Alston

    Get it from Amazon for $7.95+ (available in three sizes and 20 colors).

    8. weighted fitness hoop about to ~turn~ up your workout while making you feel like you're a kid again. Reviewers say this is great for not only strengthening your core but also helping relieve back aches from sitting for too long.

    Model using a blue weighted hoop to swing into a workout
    the weighted fitness hoop in black

    Promising review: "Like everyone else, I saw this on TikTok and decided to give it a shot. Super fun to use. I'll admit it's difficult to start, but once you get the hang of it after a few minutes, it's super easy and fun. It is a little loud but nothing unbearable. The pieces are easy to add on, and the weight is not too heavy or light." —Richard Enriquez

    Get it from Amazon for $25.49+ (available in five colors). 

    9. A 10-in-1 exercise kit if you don't really know where to start and just want some equipment to help. This set includes an ab wheel, thick knee mat, push-up grip handles, jump rope, wrist wraps, two resistance bands, an eight-shaped stretch band, and a guidebook to show you exactly what you need to do.

    Promising review: "It was easy to assemble using directions given. Very sturdy and easy to use. I bought it for exercising/gym workouts at home, and I have been loving it." —TyrellAkola Gray

    Get it from Amazon for $29.98+ (available in two colors).

    10. A simple jump rope with a digital counter that's great if you're a beginner who is looking for ways to ~switch~ up your cardio routine. You'll ~jump~ at the chance to use the counter to start a mini-competition with yourself to see how many reps you can get every day. 

    reviewer image of jump rope taken out of box
    different reviewer showing close up of screen counter

    Promising review: "I am impressed with this product! It's super lightweight, easy to use and hold, and has made working out fun again! The buttons are easy to use, it took less than a minute to set up, and it keeps track of how many jumps and feels comfortable in the hands. I find myself using it daily and since the handles keep track of how many jumps, I try to break the previous day's records! Definitely would recommend!" —cassandra

    Get it from Amazon for $14.99 (available in four colors).

    11. Or a cordless version ensuring that you can jump, hop, and skip to your heart's content without having to worry about a rope thwacking your floor and ceiling. This is great for anyone who lives in an apartment and doesn't want to disrupt your neighbors too much, but it's also super portable, meaning you can take it anywhere with you. 

    woman hearing sports bra and shorts jumping using cordless jump rope
    reviewer photo of cordless jump rope against white background

    Promising review: "I am a huge fan and champion of jumping rope as one of the best forms of cardio. I am unable to jump rope outside, as I don't have any area to do so, and inside is not an option, as I would be constantly hitting the ceiling, the fan, or other objects in the area. This solves all of my issues so easily! Out of the box, it is exactly what you would expect. You then go through the motions of jumping rope, and it really feels like you are. It is super easy and intuitive to use. I am now able to jump rope inside, and not hit anything! I also can go a while and not trip. The only time I do stop is when one hand gets a little faster than the other, and it feels a little off, but then I just start over. This is a great option for those who want to increase their cardio, but are low on space!" —Bobby D

    Get it from Amazon for $14.99+ (available in five colors).

    12. A yoga wheel to help you increase your mobility and strengthen inversion as you flow through your practice. It works to not only stretch your back but also help to release tension along your spine.

    reviewer in headstand position with a brown yoga wheel
    reviewer arches back using gray yoga wheel

    Promising review: "I love this wheel, and I received it less than a week ago! I was worried at first since being close to 200 lbs, I didn’t think it could hold my weight, but it does very well. I have lower back pain and have been to a chiropractor, and physical therapy, and have taken pain meds, but this is the only thing that has brought me the quickest pain relief. I actually look forward to getting up in the morning and using this to relieve the tension in my low back. I do feel with the other methods I’ve tried that I’m healing, but I am certain that this wheel has been the most effective pain relief for me. I use this wheel in combination with some exercises specifically for low back pain relief. I've used this for less than a week, and I feel close to how I felt before suffering from low back pain. I would recommend this to anyone. I also plan to continue to use this as part of my daily stretching routine even after my back heals." —kit

    Get it from Amazon for $44.97+ (available in eight colors and sizes).

    13. A dumbbells set, a must-have for anyone who is trying to increase their strength because it comes with a set of 3-, 5-, and 8-pound weights so you can easily grab the next weight up when you realize that you're ready for more of a challenge.

    reviewer holding purple pair of three-pound weights
    reviewer picture of the dumbell set

    Promising review: "This dumbbell set is great for anyone looking to do some home workouts. The neoprene coating is comfortable and easy to grip. They are also very durable — I dropped the 8-lb on the ground cause I tripped on my own feet, and there wasn't even a mark on it (unlike my floor). I also really like the hexagon shape since I don't have to worry about them rolling away between sets. I haven't noticed any uneven weight distribution or balance issues either. Even though I bought the 3-lb, 5-lb, and 8-lb set it would be easy and affordable to add more dumbbells that match in higher weights when I'm ready. The stand is a little flimsy so you have to be careful when grabbing or putting away a weight, but it's held up so far and does the job." —Rachel Fuji

    Get the three-pair set from Amazon for $49.44 (also available as single sets from 1–20 pounds).

    14. And a pack of dumbbell exercise cards if you're not quite sure how to get started. Each card has an illustrated guide on how to complete the exercise. Plus, it will mix up your routine because you won't know what exercise is coming next. *Please not burpees🤞*

    Model bends in push-up position with black dumbbells in front of line of exercise movement cards
    reviewer's hand next to an exercise card that says

    This product is also from NewMe Fitness!

    Promising reviews: "I've always struggled with strength training. When I had a gym membership, I'd do cardio and then wander around the weights section, clueless at what to do. Now that I have a home gym, this was just what I needed to get back into a routine. It's easy to pick however many cards you want to do — you can do a longer workout or if you're short on time just a few exercises. When I'm done with the ones I've picked, if I feel like I could do more, I just pick a few more cards. It takes the thought out of it, and a number of these exercises are ones I haven't seen before. I've now bought all three versions and am looking at others in the series, including the kettlebell and barbell ones. Even my boyfriend, who's already in shape, loves using these to change up his workouts." —Kat

    "I love these cards! I'm a beginner at yoga and the cards really inspired me to do yoga every day. The difficulty of poses is rated from easy to hard and each pose is explained. The quality of the pictures is amazing. I love the durable material of the cards and how they are sweaty-hands-proof. Loved them so much I ordered the bodyweight exercise cards as well." —E Simonis

    Get it from Amazon for $18.42+ (available in 17 different styles).

    15. Or a set of exercise dice that will turn your workout into a fun game. The dice have 36 different workouts — the two orange dice offer HIIT movements including mountain climbers or lateral lunges, while the green die offers stretches and yoga poses.

    reviewer holds two orange dice and one green dice with different exercise movements on each
    same exercise dice on table with an instructional paper showing different movements

    Promising review: "I haven't exercised in a while, but I didn't want to follow a workout video. I wanted something that would allow me to go at my own pace with exercises I knew how to modify for beginners. The dice give me the variations I need to jazz up my routine a bit. It does come with a sheet that goes over the exercises, which I like. Just like any exercise equipment, routine, or anything challenging; you get out of it what you put into it. Are you always going to feel motivated — no, but if you get bored with routines like I do, this will help you change it up a bit." —Ndnchick29

    Get a set of three from Amazon for $16.95.

    16. A weighted fitness hoop, which will quickly become your favorite workout once you get into the ~swing~ of things. It's super easy to use (especially if you've ever hula hooped as a child) and works to help strengthen your hips, abs, and legs.

    reviewer with rainbow weighted hula hoop on waist
    same reviewer holding hula hoop in front of them

    Promising review: "This hoop is GREAT! It is just so much fun to exercise with this thing. I play music and try to dance too lol. But I have experience, they used to have a weighted hoop in the gym I went to and I did it all the time. Highly recommend. You just need to make sure it's clicked together correctly or it'll come undone! Don't worry if it happens to you, though, it's totally fixable. It happened to me I think twice before I got it down. Anyway, if you're looking for a weighted hoop, look no more!" —Molls

    Get it from Amazon for $43.10.

    17. A Kettle Gryp great for anyone who wants to try a kettlebell workout without having to commit to buying another piece of heavy equipment. This genius device wraps around a dumbbell to transform it into a kettlebell and make it super easy to hold onto.

    Reviewer holding the orange Kettle Gryp wrapped around a weight while squatting
    Reviewer pic of the orange Kettle Gryp around a black dumbbell on the floor

    Promising review: "I've recently gotten into kettlebell training, and I've been trying to find 15-lb kettlebells to purchase, but can't find them anywhere. I do have a complete set of dumbbells from 5 lbs up, and with the help of the Kettle Gryp, I can quickly turn the plain vanilla hex dumbbell into a kettlebell within seconds. I really love the versatility of this product and am delighted that I won't ever have to buy kettlebells ever again. These really maximize the utility of my already existing dumbbells and save me tons of money. They are also durable and easy to use. Thumbs up!" —Jonathan G. Smith

    Get it from Amazon for $34.95.

    18. Wrist buddy yoga blocks with a cutout design that gives you a place to put your hands during your yoga practice. The block is designed to optimize the angle of your hands and take away 60% of the pressure on your wrists. It also maximizes your control and stability. If you hate using yoga blocks, you may want to give this a try. Reviewers call it a game-changer!

    reviewer image of the yoga block in teal
    reviewer showing how the block has a space to put your hand

    Wrist Buddy is a small business founded by a chiropractor who pivoted to creating ergonomic fitness products to elevate your workout routine!

    Promising review: "These blocks have been awesome for my yoga practice!! It makes so much sense for yoga blocks to conform to the shape of your hand instead of being just a square block. I broke my left wrist several years ago and recently sprained it playing tennis. Using the Wrist Buddy yoga blocks instead of my usual ones puts a lot less strain on my wrist — and I feel much more comfortable and confident in the poses. Plus, I can do poses with these blocks that I couldn't before because of the support they provide. I have recommended them to my friends!!" —Katharine O'Donovan

    Get a two-pack from Amazon for $39.99 (available in four colors). 

    19. An ab roller wheel for when you're on a ~roll~ and want to strengthen your core. The wheel will increase your stability, allowing you to move and use your ab muscles even more.

    A red ab roller wheel with two black handles on either side and a black resistance band next to it
    Reviewer pic of the ab roller on the floor

    Plus, it comes with a resistance band to help get your obliques in the exercises and can hold up to 600 pounds.

    Promising review: "This wheel has had a huge impact on me in just under a week of use. I have been rolling out on this wheel for fifteen reps in three sets every day since it has arrived and already I feel much stronger. I hesitate to say that I am starting to see results in such a short period of time, but I am confident that if I keep up the hard work the results will be obvious." —Ahmad

    Get it from Amazon for $19.99.

    20. pair of adjustable ankle weights designed with separate weight bags in them, so you can start off with 1 pound and work your way all the way up to 5 pounds in one small piece of equipment. No more scrambling to find the next size when you realize the weight you're using is getting too easy.

    Model's legs with two black weights wrapped around their ankles
    Amazon

    Promising review: "These ankle weights are easy to use, with the velcro straps. You can strap it to your bare legs or to your leggings. The leggings made it slightly better against the skin. When secured, it will not roll down during leg lifts. I especially liked the fact that it was adjustable so you could start with 2 pounds and work your way up to 5 pounds per leg. As a woman over 50, I appreciated adding these to my hip stretches to tone my hip flexors and strengthen my joints." —Amazon Customer

    Get it from Amazon for $22.99+ (available in three weights and five colors).

    21. A no-slip leather medicine ball that may look like a basketball, but you shouldn't try and dribble it. Instead, you can use it to help build your muscular strength and stability. Try doing crunches with it, I dare ya.

    model wearing sports bra exercising with orange medicine ball
    reviewer image of the medicine ball

    Promising review: "The best medicine ball I've ever purchased! I've been using these balls at my gym for over a year. Every time we need to add more equipment I order these — there's no need to even look at other brands. Ball slams, core exercises, wall balls — you name it, this product will deliver. Over time you may notice sand leaking if you do a lot of ball slams with them, but it took several months and thousands of slams for me to ever notice leakage (which is to be expected with this construction). It is so versatile and the perfect size. This repeat customer would recommend these for any gym or home gym!" — Casey

    Get it from Amazon for $22.99+ (available in eight different weights, from 6–22 pounds).

    22. A mini Pilates ball here to help you engage your muscles while doing "simple" exercises. Calf raises seem like no big deal until you have to hold this ball between your legs while you do it. This small tool will help you take your pilates and barre workouts the ~extra mile~.

    Model on their back with legs and arms in the air, holding the small ball in purple
    Reviewer holds mini pink pilates ball in their hand, showing the size is similar to a dodgeball

    Promising review: "I really love this Pilates ball. It's super easy to inflate and use straight out of the box. It comes with directions on the different ways you can use the ball, and I found this really helpful as this is a new way of exercising for me. My Pilates instructor suggested I purchase one, and I am glad I did." —kahuna Girl

    Get it from Amazon for $9.12+ (available in four colors).

    23. A set of resistance bands made out of fabric that's designed not to roll or snap so you can ~stretch~ your workout and get more out of your squats, lunges, and other exercises.

    Reviewer on their hands and knees with the pink band around their thighs raising on leg
    Reviewer on their feet now with the band around the thighs, doing a squat

    Promising review: "I love these bands! They are comfortable, they don't slide around, and they are very durable. The colors are exactly as pictured, with the light blue being the easiest, pink being medium, and purple being the most difficult. I use at least one every day! They come with a little bag for storage, and instructions/exercises. I work out from home, and these bands have really added intensity to my workouts. You can also use them in arm workouts as well. These are definitely worth the money, especially if you are trying to target your hips and booty." —Tricksynixie

    Get a set of three from Amazon for $14.99 (available in three color combinations).

    24. set of color-coded resistance bands if you don't want to have a bunch of weights cluttering up your home but still want to get into strength training. Each band is a different level or resistance, so you can adjust to make sure you're maximizing your results.

    Reviewer standing on bands and doing arm curls
    Reviewer's bands attached to door jam in middle of doorcrack

    The set includes five bands of different weights: the yellow is 10 lbs, the blue is 20 lbs, green is 30 lbs, black is 40 lbs, and the red is 50 lbs. Plus, you get two handles.

    Promising review: "I was hesitant at first due to the number of resistance bands out there. However, I was able to use these in my basement with little to no issue at all and they have been a blessing. I started with the 40-pound bands and quickly moved up to the 60-pound bands and they are incredible. The variety of workouts I have been able to get done in my home without the hassle of leaving the house and the efficiency is awesome. I’ve had a great experience thus far and look forward to seeing even more results as I continue to use these." —Amazon Customer

    Get it from Amazon for $19.99 (available in 10 set options).

    25. An upper-body workout bar you can attach to a doorway to make doing pull-ups a breeze. Plus, you can take it on and off to help you with other exercises, such as tricep dips, and then put it right back on the door when you're done.

    Model doing a pull-up with the silver and black bar attached between a door frame
    The same model now using the bar on the floor, doing tricep dips
    Amazon

    The bar fits in up to 35.4-inch door frames. Plus, it has three grip positions; narrow, wide, and neutral.

    Promising review: "I love this bar. I live in an apartment with no gym nearby. This was one of the best purchases I have made. I leave it on one of the door frames, and it reminds me to try and do a few pull-ups whenever I pass it. It's great for push-ups as well since my wrists hurt when I lay them flat on the ground." —Roger

    Get it from Amazon for $26.92+ (available in four styles).

    26. Core sliders to give your planks, push-ups, mountain climbers, and more a little extra ~oomph~. You'll be feeling the burn while using these, trust me.

    Reviewer pic of two pink and black core sliders and a pink jump rope on the floor with the words
    A different reviewer in a plank position with the circular sliders under each hand

    Promising review: "I've been using these sliders for almost a month now, and they are great. I have used them both barefoot and with shoes on with no issues. They work well on carpet, rugs, and tile. For the tile, I flip them over so the soft side is facing down, that way nothing gets scratched. So far they have provided great results with my workouts, I use them almost every day. They seem so simple and easy, but they provide intense workouts when used properly." —Eric

    Get them from Amazon for $10.95+ (available in four colors).

    Reviews have been edited for length and/or clarity.