Taking Care Of Yourself During Conference

How to survive and thrive at NMUN D.C. Reminders and tips to ensure your health and safety during conference.

1. Make sure you sleep!

Conference is all weekend long and you'll be working long hours so it's important to be well-rested.

2. Drink lots of water!

Staying hydrated is important for your health and stamina!

3. Support each other!

We are all a part of same delegation so look out for one another, especially your partner!

4. Take your medication, vitamins, and supplements.

Make sure you remember to take any medication, supplements, or vitamins you would normally take! Also, make sure you take them properly.

5. EAT!

Don't forget to eat! Eat three meals a day because you need energy to re-charge and help you concentrate. Also, this a good time to socialize with other delegates.

6. Be responsible when socializing!

There isn't anything wrong with gathering with others, but remember partying hard or staying up late will catch up to you so be responsible!!

7. Communicate if you aren't feeling well, are stressed, tensed or anxious!

Talk to Dr. Bolton or a head delegate if you are experiencing sickness or other emotions, especially if you think you won't be able to attend a session. We don't expect you to attend a committee session if you're sick but don't just disappear!

8. If you need a break, take one!

Feel free to take a break whenever, but remember if you do leave the committee room to take a break to communicate that to your partner.

9. If there is an emergency, call 911 then communicate with others!

If there is any medical or security emergency at the conference call 911 first then contact conference staff, the faculty advisor (Dr. Bolton), and the head delegates.

10. Don't bully or harass others!

If you're feeling bullied or harassed,let Dr. Bolton or a head delegate know.

11. Deal with conflict professionally.

Conflict with other delegates or delegation is normal but stay calm and try to resolve it. Ask for help if you need a mediation for disputes.

12. Pack snacks!

Bring and carry granola bars,nuts, or fruit to avoid hunger.