How To Do Parkour: Underbar tutorial (Zoic Nation Parkour and Freerunning)

How to do parkour (Tutorial) Underbar In this video we show how to do an under bar. An under bar is a parkour movement to bring your body through narrow spaces with the aide of grabbing something over the narrow space. As an organization we try to make sure that there is not a distinction between parkour and free running. Parkour and freerunning is a lifestyle of constant progression. Some people say that parkour is about function while free running is about style and flare. But we at Zoic nation choose not to draw a line. We say you should just go out there and play. Parkour - Parkour is a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B Freerunning - Free running is also a physical discipline of movement focused on overcoming obstacles. It is the art and technique of moving efficiently from point A to point B Subscribe to our channel to be notified whenever we post a new video. There will be many more for free tutorials and parkour videos

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Parkour, Free Running, and Capoeira with Team Zoic

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American Ninja Warrior 2012 Training With Drew Drechsel

http://www.youtube.com/watch?v=f2usy--bBoE

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http://www.youtube.com/watch?v=Bg7h_zjU6h8&feature=plcp

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