7 Things To Remind Yourself Before You Eat Like Shit Today

I get it — it's good drinking weather, your job makes you want to punch babies, you're on GIRLS reruns and Hannah's ice cream looks so good. WHATEVER. Shut your fear voice DOWN and use the following as a guide to pick up the carrots and preserve your sexy.

1. Enough is Enough

You want to be on top of your game. It feels better, lighter, freer and you can feel more sun on your back when you can rock less clothing.

2. You Deserve to Hear Em' Go...

Skip the burger, and up your twerk game with carrots and 30 squats.

3. Because Your Sick of the Sneak Attack Belly

Skip the shit that bloats you, and start pounding the water. You deserve a stomach that doesn't betray your outfit 2 meals later.

4. And Twenty Minutes Will Count

Sweat, Grunt, Put on some tunes and just rock out as hard as you can. It's not even a full episode of Seinfeld. You have the time.

5. Because Sex is So Good From The Back

Think how hot it would be if someone smacked your ass, and ONLY your ass jiggled. Commence Operation Tone Up the Middle!

6. It's Not That Damn Dramatic

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Not every damn meal is to sooth your soul! Just shove the salad in your mouth — get the nutrition your body needs, and move on with your day.

7. If Britney Can Do It...

Give custody of your fridge to your daddy. Call Jesus and schedule when to hand over the wheel. It's time to get down to business. Your sexy thighs have called — and they are ready to get stronger