Yoga Lifestyle Tips For A Good Night's Sleep

1. Try to get some exercise during the day. Studies show that just 30 to 50 minutes of moderate exercise during the day—even a brisk walk—can help us sleep better at night.

For a good night's sleep

Sleep is a wonderful thing. A good night’s sleep not only gives us a restful break between one busy day and the next, but it’s also a chance for our bodies to heal and rejuvenate. That's why when we miss our sleep, we generally feel lethargic and out of sorts the next day.

We may become irritable and stressed, especially as the day wears on, and this can affect our work as well as our relationships with others. Lack of sleep can also depress the immune system, making us more likely to catch whatever virus is going around. So getting a good night’s sleep is really quite important.