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    Yoga Breathing - 5 Essential Tips

    You must ’ve noticed that your physical and mental condition can influence your breath and vice versa.

    WaiLana
    by WaiLana

    Community Contributor

    Yoga Breathing

    Yoga Insights / Via wailana.com

    For example, when we are angry and stressed, our breath becomes shorter, while deep breathing has a relaxing and positive influence on the body and mind.

    So check this few tips to help you use your breath to your benefits like:

    + At First, just become aware of the breathe.

    + Monitor your body and mind as you practice.

    + Don’t overdo it.

    + Keep your back straight during your breathing practice.

    + A few “don’ts.”

    ++ Don’t practice yoga breathing when the air is polluted.

    ++ Don’t smoke.

    ++ Don’t practice breathing exercises when you are fatigued.

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