This post has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can create a post or quiz. Try making your own!
Wai Lana Yoga: Simple Backbend
This yoga pose keeps the kidneys healthy, helps relieve asthma by facilitating deep breathing, massages the spinal nerves and tones the internal organs.
Want to get your very own quizzes and posts featured on BuzzFeed’s homepage and app?
Become a Community Contributor.
Become a Community Contributor.