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    Wai Lana Yoga: Simple Backbend

    This yoga pose keeps the kidneys healthy, helps relieve asthma by facilitating deep breathing, massages the spinal nerves and tones the internal organs.

    View this video on YouTube

    The other benefits of this Yoga Pose are :-

    - Its also improves your posture by opening the chest and loosening the shoulders.

    This is from the Wai Lana Easy Yoga Series.

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