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    Wai Lana Yoga Abdominal Strengthening

    Strong abdominal muscles are essential for a strong back, and this asana strengthens them.

    View this video on YouTube

    Precautions:

    - If your lower back is weak don't come up all the way.

    - Use your abdominal muscles to come down slowly. The more slowly you come down, the more you will work your abdominal muscles.

    This is from the Wai Lana Easy Yoga Series.

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