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Posted on Jan 6, 2014

Wai Lana Burn Off Exercises

Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. You will reshape and energize your body, massage your internal organs, and improve your metabolism.

Community Contributor

Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga’s most powerful techniques.
The other benefits are :-
• A consistent and regular practice helps distributes weight evenly throughout the body
• Yoga gently and directly stimulates the glands and internal organs, improves metabolism which in turn helps regulate your weight.
• Yoga exercise also helps removing stress.
Please share this with your friends. Thank You!

Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga’s most powerful techniques.
The other benefits are :-
• A consistent and regular practice helps distributes weight evenly throughout the body
• Yoga gently and directly stimulates the glands and internal organs, improves metabolism which in turn helps regulate your weight.
• Yoga exercise also helps removing stress.
Please share this with your friends. Thank You!

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