How to get BIG ARMS with Resistance Bands—Biceps and Triceps Workout
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TONY HORTON FITNESS: TRAVELING GUN SHOW WORKOUT
Bring the pump anywhere you go with this resistance band routine #WhoWantsTickets
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TODAY'S GUN SHOW WORKOUT:
0:50 Standing Preacher Curls
1:55 Standing Reverse Tricep Extensions
2:56 Alternating Gladiator Curls
4:47 Overhead Tricep Extensions
6:22 Supine Bicep Curls
7:50 The Bird
BRING IT!
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*Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!
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