How to get a SIX PACK FAST—Accelerated Series Workout
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Today we are doing 5 moves to sculpt your abs and carve out that six pack! But there are no shortcuts boys and girls, you have to get busy and BRING IT!
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TODAY'S SIX PACK WORKOUT:
0:29 Hip Hop Twist
2:10 Sphinx Crunch Hold
3:30 Dolphin Hops
4:58 C-Y Reach
6:49 V Rocker
8:51 Speed Bike
BRING IT!
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*Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!
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