Today we are doing the ULTIMATE LOWER-BODY WORKOUT—I call it the LEG HAMMER because you are going to feel like your legs got hammered! Ready? BRING IT!
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TODAY'S LOWER BODY WORKOUT:
0:25 Warm Up
1:28 Stretch
4:51 Mountain Squats
6:41 Plyo Lunges
7:57 Globe Squatters
9:42 Warrior 2 + Half Moon
13:07 180° Fighter Squats
15:53 Pistol Prep
BRING IT!
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