Healthy Diet to Boost Energy and Healthy Living

Most dietary guidelines recommend that at least 55% of daily caloric intake should be carbohydrates. This means that at least half of the recorded daily diet from carbohydrate foods such as cereals, pulses, beans, fruits, vegetables or sugar should come from. In addition, a selection of wholemeal bread, pasta and other cereal products helpful to the proportion of dietary fiber in the diet to increase. Although the body all carbohydrates, no matter what food source they originate in the same manner, carbohydrates are often “complex” and “simple” groups. Complex carbohydrates, like all carbohydrates of plant origin are known as starches and fiber means. They can be found for example in cereal grains, vegetables, bread, seeds, legumes or beans and consist of long chains of simple carbohydrates.