17 Chia Seed Breakfasts To Start Your Day Right

    Three cheers for chia.

    Spoon University
    by Spoon University

    BuzzFeed Contributor

    1. Greek Yogurt Parfait with Blackberry Chia Seed Sauce

    Yonatan Soler / Via emory.spoonuniversity.com

    Breakfast of champions and Instagram stars. Recipe here.

    2. Chia and Flaxseed Microwavable Oatmeal

    Becky Hughes / Via spoonuniversity.com

    Start breakfast with a bang. Recipe here.

    3. 2-Ingredient Chia Pudding

    Brooke Bierhaus / Via spoonuniversity.com

    Throw some fruit on top and you're good to go. Here's how.

    4. Vegan Waffle

    Danielle Cahoon / Via vandy.spoonuniversity.com

    Who knew the secret ingredient to vegan waffles was chia seed pudding? Recipe here.

    5. Chia Seed Jam

    Caitlin Shoemaker / Via pitt.spoonuniversity.com

    And it only takes 10 minutes. Learn how here.

    6. Peanut Butter Banana Protein Shake

    Leah Nordman / Via washu.spoonuniversity.com

    A healthy milkshake? Score. Here's how.

    7. Tropical Coconut Mango Chia Pudding

    Snixy Kitchen / Via spoonuniversity.com

    Summer in a cup. More here.

    8. Green Smoothie

    Yonatan Soler / Via emory.spoonuniversity.com

    AND it actually tastes good. Here's how.

    9. Overnight Breakfast Oats

    Phoebe Melnick / Via bu.spoonuniversity.com

    Literally rest easy while your chia transforms into an awesome breakfast. Recipe here.

    10. Blueberry & Agave Smoothie

    Rachel Piorko / Via delaware.spoonuniversity.com

    Blended goodness. Here's how.

    11. Nutella, Chia, Banana & Chocolate Chip Granola

    Maia Vernacchia / Via cornell.spoonuniversity.com

    This will actually make you LIKE yogurt. Here's how.

    12. Gluten Free No-Bake Crack Balls

    Sara Tane / Via unc.spoonuniversity.com

    Healthy, easy, protein-packed and delicious. Recipe here.

    13. Green Tea & Berry Smoothie

    Rachel Piorko / Via delaware.spoonuniversity.com

    You fancy, huh? Recipe here.

    14. Paleo Protein Balls

    Keni Lin / Via duke.spoonuniversity.com

    Caveman approved. Here's how.

    15. Chia Seed PB&J

    Maeve Greeley / Via bucknell.spoonuniversity.com

    Protein packed. More here.

    16. Chocolate Chia Pudding

    ifoodreal / Via spoonuniversity.com

    It's healthy, we swear. More here.

    17. Customizable Fruit Oatmeal

    Kassie McIntyre / Via uoregon.spoonuniversity.com

    Mix 'n' match. Here's how.