The Only Difference Between These Two Photos Is 3 MinutesMeet Sophie Kay. The 27-year-old London based personal trainer and fitness blogger was sick of “misconceptions” about her industry - so she set out to tackle them on her blog.Jun 15, 2015, 10:06 AM
THE 10 STAGES OF EVERY RUNThe 10 mental stages that we all go through on every run. Because let's be honest, we don't do it for the chafing.May 6, 2015, 5:23 PM
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