Top 4 Home Remedies To Relieve Constipation

The digestive system of a human body encounters a number of problems. The most common problem that every individual faces is constipation. However, every individual refer it in a different way. Most of the individuals refer it as the infrequent occurrence of stool. For others, it is the strained feeling during stool pass which leads to the sense of incomplete emptying of bowel. On the other hand, medical science explains it as a condition which involves less than three bowel movements in a week. There are various scientific ways to treat constipation. However, there are home remedies as well which can help solve constipation problems.

Cleanse your body from inside out

Lemon juice has citric acid in it which helps in stimulating the digestion process. It also helps in flushing out undigested material and toxins which may have clustered around the walls of colon.

You will need a glass of water and a fresh lemon. Mixing lemon juice with water will help in lessening the intensity of the stinging lemon flavor and will help in getting the fluids to the right place to make things normal again.

Oil is not used just to get cars running

Pure olive oil can be found at home. It is tasty and healthy, and can also help in relieving you from your constipation. Olive oil acts as a stimulant in the digestive system by getting things moving from your colon. Regularly having olive oil can, in fact, prevent constipation. A tablespoon of oil along with lemon juice (optional) on an empty stomach can help in remedying you from constipation. It is best recommended to take it on an empty stomach to ensure its effectiveness.

Eat natural food (fiber-enriched)

Refined or artificial food take time to digest and do not pass through our body quite easily. Natural diet can almost improve everything. Our bodies are accustomed to natural food, like grains, fruits, vegetables and roughage. Natural foods are enriched with fiber.

Fiber acts like a sponge during our digestive process by swelling all the water from the surroundings which helps in softening stool and in adding bulk to it. This, in turn, clears up everything from inside.

Some fiber (for example beans) can add to constipation and it is recommended to drink plenty of water. Some good fiber-enriched foods include beans, nuts, apricots, plums, berries, apples, whole grain bread and pears.

Baking soda is versatile in its functions

Baking soda is bicarbonate which helps in clearing air out of your system, and relieving you from your pain from pressure. It works effectively in preventing constipation and stomach ache. Moreover, it re-alkalizes stomach by neutralizing acid during the digestion process and clearing everything through your gut.

You will need a teaspoon of baking soda along with a quarter cup of warm water. Mix baking soda with warm water and drink the mixture.