You Really Have To Listen To This Dalek Relaxation Tape

This skit, from Peter Serafinowicz’s radio show on BBC 6 Music in 2012, is absolutely hilarious. And it’s doing the rounds on Twitter again.

1. Stressed? Frustrated? Two hearts beating too fast?

BBC / Doctor Who

2. Then listen to this tape and everything will be OK.

Peter Serafinowicz / BBC / youtu.be

It was originally on The Peter Serafinowicz Show on BBC 6 Music.

For extra relaxation, scroll through post whilst the YouTube post is playing.

3. “WELCOME TO DALEK RELAXATION FOR HUMANS.”

Doctor Who / BBC Wales
PA Archive/Press Association Images Matt Crossick

5. “TAKE A DEEP BREATH IN THROUGH YOUR NOSE.”

PA Archive/Press Association Images Matt Crossick
PA Wire/Press Association Images / Stefan Rousseau
PA Wire/Press Association Images Yui Mok

8. “NOW EXHALE. THROUGH YOUR MOUTH.”

PA Wire/Press Association Images Ben Birchall

9. “SOFTLY.”

PA Wire/Press Association Images Peter Byrne
Richard Heathcote / Getty Images

11. “FOCUS ON SLOWING DOWN YOUR BREATHING.”

Getty Images/iStockphoto dolgachov

12. “INTO A CALM RHYTHM.”

PA Archive/Press Association Images Anna Gowthorpe

13. “INHALE.”

PA Archive/Press Association Images John Giles

14. “YOU ARE BECOMING MORE AND MORE CALM.”

Getty Images / Chris Jackson

15. “EXHALE.”

PA Archive/Press Association Images Anthony Devlin

16. “YOU ARE FEELING MORE AND MORE RELAXED.”

Getty Images / Eamonn M. McCormack

17. “INHALE.”

Steve Parsons/PA Archive/Press Association Images

18. “CALM.”

Stefan Rousseau/PA Archive/Press Association Images

19. “EXHALE.”

Getty Images / Sean Gallup

20. “RELAXED.”

Getty Images / Dan Kitwood

21. “INHALE. CALM.”

Flickr: Synx508 / Creative Commons (CC BY-NC 2.0) / Flickr: synx508

22. “EXHALE. RELAXED.”

Getty Images/iStockphoto Oleg_Ermak
Getty Images/iStockphoto bestshots_it

24. “INHALE. CALM.”

PA Wire/Press Association Images Kifah Ajamia
PA Archive/Press Association Images Stefan Rousseau

26. “EXHALE. RELAXED.”

AFP / Getty Images RADEK MICA
PA Wire/Press Association Images / Rui Vieira

28. “CONTINUE TO BREATH SLOWLY AND CALMLY.”

Getty Images For Advertising / Wee Stuart C. Wilson

29. “THE ACHES AND STRESSES OF DAILY LIFE ARE FLOATING AWAY.”

iStock / Getty Images / Monkeybusinessimages
Getty Images/iStockphoto / istockphotoluis

31. “YOUR TENSION HAS BEEN EXTERMINATED.”

PA Archive/Press Association Images Ben Birchall

32. “EXTERMINATED.”

BBC / Doctor Who / bbc.co.uk

Thanks to @Glinner and @IBwan for bringing this to our attention.

Follow Peter Serafinowicz at @serafinowicz.

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