TIPS ON HOW TO ACHIEVING A HEALTHY SKIN

Every woman desires a skin that glows; a skin that is radiantly beautiful and healthy. Who doesn’t want a beautiful skin? Even the men these days are not left out.

A good skin is a delight to the eyes and is widely admired and complimented unlike damaged skin. A good and healthy skin is an asset to every lady. Men like ladies who have healthy skin. A radiant, glowing and healthy skin is a sign of healthy living and people tend to be attracted to someone with a healthy skin.

Before proceeding to consider tips for a healthy skin, it will be useful to look at the factors that lead to an unhealthy skin.

a. Unhealthy diet. What we eat determines how healthy our skin will be. It is not always about the product used on the outer skin. What we put into our bodies is equally important hence the need to watch what we eat and drink.

b. Whether conditions. The weather is a huge factor that affects the skin. The skin tends to become rough and dry during certain seasons. Winter is not good for the skin because during this season, there is an excess release of Vata which is not good for the skin.

c. Age. This also affects the skin adversely. The skin changes with age. Aging causes visible changes on the skin. As one gets older, the skin becomes less smooth or firm as it used to be. It becomes drier.

d. Exposure to the sun: Over exposure to the sun's ultraviolet (UV) light damages certain fibers in the skin called elastin. When the elastin fibers are broken down, they cause the skin to sag/stretch. This affects the ability of the skin to snap back after stretching. This is what causes sun damage to the skin.

e. Smoking. Smoking is a very dangerous habit not only to the general health but also to the wellbeing of the skin. Nicotine in Cigarette has been shown to constrict the veins and decrease blood flow throughout the body. When your blood supply is restricted the skin is affected and cannot get the sufficient amount of oxygen and nutrients that is essential for a good skin. The skin becomes unhealthy and dries out. The exposure of the skin to smoke can also dry it out.

The above are some of the things that damage the skin. Now let’s consider tips on how to keep the skin healthy and radiating.

# Stay hydrated. As surprising as it may sound, water remains the best food for the skin. Water is a composition of the skin and needs to be replenished by taking a lot of water to remain hydrated.

# Shield your skin from the UV rays of the sun. As much as it may feel amazing to spend few hours under the sun, you need to shield your skin from the harsh UV rays of the sun. It may not be possible to avoid the sun completely, but when you are about to expose your skin to the sun, do use a sun protection. There are many sun protection formulas. It is also advisable to use creams which contain Sun Protection Formulas to avoid the damaging effects of the sun. Avoid spending too much time in the sun.

# Let your skin breath. As tempting as it may be to always wear makeup, it is highly advisable to let the skin breath. Ladies, minimize the use of makeup. It is not always necessary to cake up your face with concealers, foundations, primers and mousse. Sometimes, you go without make up. You may wish to cut down on the number of days you wear your concealers and foundations to special occasions. Some days, wear only plain powders. Ensure you do not wear your makeup to bed. Wash off your make up with water and soap or with good facial wipes. Some of these products have damaging effects on the skin.

# Do not bleach. Everybody wants a clear, glowing and lighter skin. You may want to tone a shade lighter but by all means stay away from harsh creams which do nothing else but bleach. When you are about to purchase a cream, go through the ingredients to be sure they don t contain any harsh chemicals. Stay away from creams that contain hydroquinone and steroids. They damage the skin greatly.

# Exfoliate the skin. Exfoliating the skin is one of the anti-aging tricks. It gives tinier looking pores. To get the skin glowing with a youthful radiance, it is advisable to exfoliate the skin at least twice a weak. Exfoliating the skin has some benefits which include but not limited to: improving the skin tone, gives a brighter complexion, removes dead skin cells detoxifies the skin, eliminates bacteria which may result to break outs.

# Moisturize. Moisturizing the skin is another way to keep the skin hydrated. Make moisturizing your skin part of your skin care regimen. Invest in good moisturizers to feed your skin. What moisturizers do is not to add extra moisture to the skin but the lock in existing moisture. Always moisturize after having a bath to lock in moisture and keep the skin hydrated.

# Eat healthy. Choose what goes into your body because whatever you take in determines the way your skin will look. It is better to cut out fatty foods and put in more veggies, fibers and fruits containing the following: vitamic C which produces collagen to keep the skin firm. Like Citrus, Broccoli .

- Vitamin A: fruits rich in Vitamin A are necessary to keep the skin looking fresh. Veggies are a good source of Beta Carotene which is required for cell formation. Zinc and Iron also help in cell formation.

- Healthy fats from nuts are also good because they have lots of Omega 3 Acid which is a healthy fat. This can be gotten from fish.

# Shield your skin from extremely harsh weather. To achieve and maintain glow, protect your skin from extremely harsh weather conditions like the winter.

# Have a good night sleep: Sleep is good for maintaining good skin. It is food for the skin. When asleep, the body goes to work to remove dead skin cells. When you have a good night sleep, not only do your nerves relax, your skin also relaxes. All puffiness goes away from the skin around the eyes. It is good to always get enough sleep and a beauty nap too. Lack of sleep can trigger of stress which in turn makes the skin look duller and may also cause break outs.

# Have a skin care regimen: To maintain good and healthy skin, the place of a skin care regiment cannot be over emphasized. You should study your skin and choose what works for you. It’s all about what works. This may include incorporating products with less chemical components and more natural elements. One of the good natural elements which is very useful in any skin care product is the Witch Hazel. (Hamamelis virginiana). It possesses strong antioxidant and astringent properties suitable for eliminating bacteria that can cause the pores to clog.

Witch hazel also has healing properties which help in reducing inflammation, swelling, and soothing wounds.it can also be used to cure acne by applying directly to the skin or having it incorporated in beauty products. It is natural and free from all toxins that may damage the skin.