8 Ways To Stay Hydrated This Summer

Easy ways to beat the heat...it's a scorcher!

1. Drink water. Obviously.

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Also try to keep your fluid intake constant. Don’t wait until you start feeling dehydrated to have more!

2. Get your liquid through foods.

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Watermelon partay. (Cucumbers, tomatoes, berries, juices and cold soups are great for this, too.)

3. Think about what you eat.

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Salted potato chips? Probably not the best way to stay hydrated. See #2.

4. Don’t forget that electrolyte life.

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Especially if you’ve been doing strenuous activity, you’re going to need to rebalance with some good old Smartwater or Gatorade.

5. Bring out your inner child.

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Popsicles are a great way to stay hydrated, quench thirst and add a little coolness and sweetness to the mix.

6. Prepare for the zombie apocalypse.

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Just kidding…but seriously, bring an extra jug or bottle of water with you everywhere if possible.

7. Avoid racking up on alcohol, especially during the day.

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Sorry, but it’s true. Especially if you want to avoid a gnarly hangover the next morning.

8. And if all else fails….become a fish.

Fresh water preferred.