I'm Randa, a Certified Holistic Nutritionist and Certified Sports Nutrition Consultant. I'm a professional blogger, recipe developer. Basically, my life revolves around food. I teach tired moms REALISTIC nutrition without dieting and deprivation. Pizza and chocolate are always included.
Healthy doesn't have to mean time-consuming. Here are some recipes that are quick and easy from start to finish. Tip: speed up time by using pre cut vegetables, rotisserie chicken for the store, or meal prep a few ingredients once a week.
Delicious and creative Holiday Charcuterie Board Ideas to impress everyone gathered around your table. Even if it's just you this year.
So amazing, you won't even miss the pasta.
Rainbow game strong.
Take that, lunch!
Pick eaters of all ages will love these creative and fun ways to add some health to their meals and snacks. Plus, they're kind of fun to make so that's a bonus for everyone.
Fall is here and a chill fills the air. Here are some great fall soups to warm you up after a long day, you'll want to try them all!
It's the first day of fall, which means I'm sharing my fall food bucket list. From apples and pumpkin to comforting soups and game day foods - I want to eat it all.
For those days where ice cream just doesn't cut it.
When the sun's a blazin', reach for one of these bad boys to cool down.
Recent Comments
Randa Derkson commented on 15 Gorgeous Rainbow Treats To Serve At Your Pride Party
6/23/2016
3
Randa Derkson commented on 15 Gorgeous Rainbow Treats To Serve At Your Pride Party
6/22/2016
2
Randa Derkson commented on 27 Sinfully Delicious Desserts That Are Better Than Sex
12/9/2015
0
Randa Derkson commented on 15 Sexy Winter Drinks For The Next Time You "Netflix And Chill"
11/30/2015
2
Randa Derkson commented on 21 Recipes That Will Make You A Cookie Exchange Rockstar
11/24/2015
0
Randa Derkson commented on Fall Soups To Warm You Up
9/24/2015
0
Randa Derkson commented on If Matthew Gray Gubler's Tweets Were Motivational Posters
9/5/2015
6
Randa Derkson commented on Which Foods Bring You Right Back To Your Childhood?
6/30/2015
0
Randa Derkson commented on 20 Cold Beverage Recipes To Help You Beat The Heat
6/25/2015
0
Randa Derkson commented on 20 Cold Beverage Recipes To Help You Beat The Heat
6/25/2015
0