These 10 foods can help ADHD naturally that are easily found over the counter
Many people are looking for nutritional alternatives to help ADHD so they can improve focus and overall productivity as college students or people who work competitive jobs. Although many people will have the need for stimulants like Adderall and Ritalin, some of us can possibly control our issues focusing by having a better understanding of these 10 foods that can naturally boost our attention levels and increase brain functioning without a prescription. By eating enough protein, omega-3 fats, and opting for slow releasing carbohydrates we put our bodies in an optimal position for peak mental health and performance.