1. We're all doing tons of quarantine baking, so here's a handy chart of easy, healthy ingredient swaps.
2. Swap out your foods for lower-calorie versions.
3. In case you never thought to put Greek yogurt on a rice cake, but maybe 2021 is the year to start.
4. Here's a cheat sheet for how to cook any vegetable.
A Cheat Sheet For How To #Cook Vegetables #healthy #eatclean #plantbased #food #health #diet #eat #vegan #vegetarian
5. Here's a great, simple smoothie ingredient chart for when you're bleary-eyed, throwing random things into a blender.
6. If you're trying to eat more veggies, here are the ones that will last the longest in your fridge or pantry.
7. Brush up on how long meat keeps in the fridge.
8. Spices are one of the easiest ways to add flavor without added calories, so here's a handy chart of what to keep stocked in your spice rack.
9. You're not the only one who's obsessed with your air fryer. Here's the one chart you need:
10. Make a low-carb diet less painful with these keto-friendly substitutes.
11. And if your brain is swimming with all the new terminology (what IS a macro anyway??), here's something that will help you out with reading nutrition labels.
12. Read one too many study about the dangers of processed meat? Try these deli meat alternatives, which are especially helpful for vegetarians.
13. If you're trying to get through a whole summer's worth of carbo-loaded barbecues, these bun alternatives will be a life saver.
14. Easily monitor the calories in any fruit.
15. Eat pizza for every meal.
16. Get creative with your chicken and make your meal prep dreams come true.
17. Easily see what kind of protein the various meats have to offer.
18. Opt for lower calorie alcohol drinks.
19. You can still drink on a low carb diet, just make some wise swaps.
