Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. Go through the sequence five times.
25. The Scientific 7-Minute Workout
According to The New York Times, this is the “scientific 7-minute workout” that maximizes the benefits of interval training in the shortest amount of time.
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- BP has agreed to pay a $18.7 billion fine to settle legal actions over the 2010 Deepwater Horizon oil spill.
- Liberia has reported three new cases of Ebola this week. The country was declared Ebola-free on May 9.
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