Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. Go through the sequence five times.
25. The Scientific 7-Minute Workout
According to The New York Times, this is the “scientific 7-minute workout” that maximizes the benefits of interval training in the shortest amount of time.
- Amazon, Walmart, and other retailers were hit with more than $300,000 in fines for selling toy guns that look like real guns.
- President Obama will unveil a plan that is considered to be "the strongest action ever taken" in the U.S. to combat climate change.
- California Gov. Jerry Brown called for a state of emergency as wildfires burned thousands of acres by Sunday and forced hundreds of evacuations.