These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Thanks to the internet, you don’t have to join a gym or subscribe to a billion fitness magazines to get fit. posted on

17. For the Butt

19. Simple Exercises Using Props

Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. Go through the sequence five times.

23. Full Body “Bang for Your Buck” Workouts

25. The Scientific 7-Minute Workout

According to The New York Times, this is the “scientific 7-minute workout” that maximizes the benefits of interval training in the shortest amount of time.

27. You’re Doing It Wrong!

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