These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Thanks to the internet, you don’t have to join a gym or subscribe to a billion fitness magazines to get fit.

2. For the Abs

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9. For the Arms

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17. For the Butt

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19. Simple Exercises Using Props

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Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. Go through the sequence five times.

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23. Full Body “Bang for Your Buck” Workouts

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25. The Scientific 7-Minute Workout

According to The New York Times, this is the “scientific 7-minute workout” that maximizes the benefits of interval training in the shortest amount of time.

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26. Stretches

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27. You’re Doing It Wrong!

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29. Want some help looking and feeling your best? Sign up for the BuzzFeed Health & Beauty newsletter!

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