A recent research study done by the Oxford University in the U.K. recommends that taking fish oil supplements, can improve the quality of sleep for children. The research study showed that omega-3 fatty acids, which are plentiful in fish oils, resulted in kids sleeping for longer and waking up less in the night.
The Oxford University researchers offered kids who had trouble sleeping either fish oil supplements for 4 months, or a placebo capsule. They studied 352 youngsters aged in between 7 and 9 who were struggling readers at a mainstream primary school. Parents were likewise advised to complete a questionnaire, which revealed that four in ten of the children suffered regular sleep disruptions. The researchers fitted wrist sensing units to 43 of the youngsters rated as poor sleepers to monitor their activities in bed over five nights.
They found that children taking the day-to-day fish oil supplement had 58 minutes' more sleep and 7 fewer waking episodes per night compared with those on the placebo. Previous work done by the research team had actually uncovered low levels of omega 3 fatty acids in children's blood, which predicted how well they could focus at school.
Adults and youngsters are advised to eat fish, which are rich in omega-3 fatty acids, at least twice a week, including one portion of oily fish such as salmon. Eating fish by children under 10, however, has more than halved in the past decade alone, with only about one portion of fish eaten a week on average. Of course, most children can be picky eaters, so researchers suggest that supplementing children with fish oil pills daily, such as our PLATINUM Series Fish Oil Omega 3, is a better option.
The study, due to be published in the Journal of Sleep Research, discovered higher blood levels of the long-chain omega-3 DHA, the main omega-3 fatty acid found in the brain, were significantly connected with better sleep, including less bedtime resistance and overall sleep disturbance. What's more, higher levels of omega-3 have actually likewise been associated with improved brain power. The results of the research has not only opened up many possibilities in dealing with usual disorders amongst children, such as attention deficit hyperactivity disorder, it may also open up new research on the effects of fish oil on other sleep-related disorders across all age groups, like insomnia, sleep apnea and many others.
We hope that you've enjoyed this article from PacificCoast NutriLabs about the power of omega 3 and obtaining your health goals. As a special limited time opportunity, we want to offer you 50% off on our PLATINUM Series Fish Oil Omega 3, the #1 omega 3 brand on Amazon today. All you have to do is use the promo code HUGEDEAL when checking out at http://www.amazon.com/dp/B00CDGJIAW/?tag=buzz0f-20>.
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