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Pose #1 - Forward Fold:
Pose #2 - Child's Pose:
Post #3 - Twist On Your Back:
Pose #4 - Crescent Lunge With A Twist:
Pose #5 - Shoulder Opener:
Pose #6 - Seated Twist:
Pose #7 - Eye Of The Needle:
Pose #8 - Shoulder Opener With Forward Fold:
Pose #9- Low Crescent Lunge:
Pose #10 - Legs Up The Wall:
Pose #11 - Supported Shoulder Stand:
Pose #12 - Resting Pose