12 Easy Yoga Poses You Can Actually Do

De-stress and detox.

Follow NowThis News on Facebook and Twitter.
The NowThis News app is live — and it’s FREE! Download it.

Pose #1 - Forward Fold:

Pose #2 - Child’s Pose:

Post #3 - Twist On Your Back:

Pose #4 - Crescent Lunge With A Twist:

Pose #5 - Shoulder Opener:

Pose #6 - Seated Twist:

Pose #7 - Eye Of The Needle:

Pose #8 - Shoulder Opener With Forward Fold:

Pose #9- Low Crescent Lunge:

Pose #10 - Legs Up The Wall:

Pose #11 - Supported Shoulder Stand:

Pose #12 - Resting Pose