Buzz·Posted on Dec 12, 20145 Charts That Help Me Avoid Overeating At Holiday PartiesOr, you know, at least try to avoid it.by Nathan W. PyleBuzzFeed StaffLinkFacebookPinterestTwitterMail Like many people, I have had to learn how not to overeat at delicious holiday parties. (Ahem.) Here are five illustrated strategies I use. 1. I fill my stomach with the healthier options first. (Eat before the party if necessary.) 2. I stay in conversations far away from the food. 3. I keep my cup in my hand all night. (And choose low/no calorie beverages.) 4. I focus on the one perfect dessert I want and ignore all else. Nathan W. Pyle / Via buzzfeed.com NOTE: This is especially hard (but necessary) at potluck-style parties where your friends/family made the desserts. Nathan W. Pyle / Via buzzfeed.com NOTE: This is especially hard (but necessary) at potluck-style parties where your friends/family made the desserts. ← Slide → Nathan W. Pyle / Via buzzfeed.com NOTE: This is especially hard (but necessary) at potluck-style parties where your friends/family made the desserts. 5. Once I am full, I eat a mint each time I am tempted by seconds. What strategies do you use? Let me know in the comments below.