1.
Insist on “No thank you” bites.
2.
Emphasize the foodʼs benefits.
3.
Purée fruits and vegetables.
5.
Show your kids someone cool likes it.
6.
Cut out between meal snacks.
7.
Let them share your food.
8.
Check out “Today I Ate A Rainbow!”
9.
Donʼt take no for an answer.
10.
Sprinkles are your friends.
14.
Never forget that boys are disgusting.
15.
Let your fussy eaters help cook.
16.
Let them grow their own food too.
18.
Stop saying your kid is a picky eater.
19.
Lastly, donʼt worry about it so much!