Finals Week: How To Keep Yourself Calm

Ahhhh finals week. Potentially the most painful thing since the childbirth, getting a tooth pulled with a pair of pliers, or being forced to watch "Wrecking Ball" in G major on repeat. Here are some foolproof ways to calm yo'self and stay sane.

1. Breathe. Seriously, BREATHE!

According to Discovery Health, breathing deeply and paying attention to your breathing patterns can allow you to "melt away tension and stress, improve energy or simply relax and unwind." So, take some lessons from breathing beach lady here and open up those lungs!

Check out the article here

2. Get organized!

If you feel like ^this,^ you need a serious break. Take a few minutes to step back and organize yourself. Write down when/where your exams are, when and how long you're going to study for them, and when you need to take breaks. It seems extreme, but setting goals for yourself really helps. Make your schedule colorful or plain ol' Jane, whatever will help you concentrate and errrganized.

3. Get ya drank on.

Drinking a cup of coffee just a few minutes before a power nap (also a fantastic idea) will help you stay more awake and alert when you wake up. If caffeine isn't really your thing, try a decaffeinated coffee or tea! Chamomile tea is a great way to calm yourself, especially with some delicious honey. And maybe a cookie. Or two. For those who prefer the alc over regular drinks, have a nice glass of wine to calm the nerves. Just don't go overboard. If you're writing a paper and your sentences don't make sense, put the glass down and STEP AWAY FROM THE BOTTLE. Moderation is key.

4. Get some sleep.

Lezzbehonest, taking a test after pulling an all-nighter is on the same level as Chinese water torture. This exam week, get some sleep! Studies show that students who go to bed earlier than those who don't typically have a higher GPA! Check out some ways to get a better night's sleep here

5. Eat better.

Before you throw your burrito at the screen in disgust, screaming "NO!!!" just hear me out. Eating healthier foods can give you a better source of energy and help boost your immune system. "Attack of the Mucus Monster" should be the name of a crappy 50's horror movie, not a description of your finals week. Learn how to eat better with this website.

6. Office Hours, yo!

Professors constantly remind you of their office hours. Not sure when they are? Check the syllabus! Believe it or not, they really help. You can ask questions you may be too embarrassed to ask in your class of 2387293847205409730 students or you can go over old assignments. It's pretty chill. So throw your nervousness away, march into that office and exclaim, "TEACH ME, SERVANT!" Actually that's not a good idea. Maybe just stick with a "Hello, can i get some help with this?" Yeah, definitely go with option 2.

Also, if your teacher teaches like the one in this gif, she/he may be a robot.

7. Take a Break!

A well deserved break can help you get back into the studying groove. Give yourself a few minutes of free time to unwind. Have a dance party, watch cute cat and baby videos, watch a 15 minutes of tv, take a walk, do whatever makes you feel better. Get the wiggles out and get back to study timez!

8. Finally, MAKE A PLAYLIST!

Finding the perfect songs to jam or concentrate to can make all the difference. Make a rockin' playlist that will keep you motivated and ready to study. If you're too stressed to take the time to make a playlist, then check out this amazing website and find a playlist already made for you! It has thousands of playlists to choose from and is pretty much a lifesaver.

9. STAY POSITIVE!

YOU. CAN. GO. ALL. THE. WAY!!!! Leave your negativity behind and believe in yourself. Stay motivated, eat right, sleep, listen to some music and succeed. You're gonna rock those finals, boo. And after, you can celebrate.