Why We Need To Eat More Vegetables?

If you love to eat meat and animal products your entire life, you might wonder, why you need to change your eating habit into healthy one. Why not incorporate more vegetables and fruits to your daily diet? If you consider switching your eating routine into healthy ones, then I think it’s time to eat healthy foods. There are many health benefits in vegetables and fruits and they are providing all of our body needs. Take a look at this example of the most healthy fruits and vegetables you need to eat.

Brocolli

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Some of the Health benefits of eating brocolli.

-Helps in Preventing Osteoarthritis

-Helps in preventing cancer diseases

-Acts as anti-oxidant

-Can lower cholesterol level

Asparagus

Asparagus is rich in potassium. It adds healthy bacteria to the digestive system.

Bell Peppers

Bell peppers are rich in vitamins A and C. They also are a good source of antioxidants. Bell peppers can be added to salads. They can either be sautéed or grilled. They can also be eaten raw with a healthy veggie dip made from low-fat yogurt or vinaigrette.

Carrots

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Carrots are packed with vitamins A, K, and C. They are also rich in dietary fiber. They can be eaten raw. They are also delicious with a yogurt dip. To make a low-fat dip, add cilantro and garlic to low-fat yogurt. You can also juice carrots and then add them to a shake made from milk and other fruits like bananas.

Leeks

Leeks are good for the heart. They also help reduce inflammation. They can be cooked into omelets. They can also be used in stews. Create a separate veggie dish with leeks and sprinkle with thyme, olive oil, and turmeric.

Lima beans

Lima beans are good in maintaining your blood sugar levels. They also help in reducing cholesterol. Blend lima beans and add garlic and olive oil. Your choice of herbs can also be added. Lima beans can also be added to soups.

Beets

Beets help reduce inflammation. They also help reduce stress on the body and they detoxify the liver.

Onions

Onions promote healthier cardiovascular system. They also promote healthy bones and help reduce inflammation.

Zucchini

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Zucchini is a great source of fiber that lowers cholesterol and blood pressure level. It is also acts as anti-cancer and anti-inflammatory. This is also recommended when you are switching to veggie diet since it also helps in preventing heart attack and stroke.