I've actually stuck to clean eating and doing HIIT workouts 6x a week at a local fitness studio. I've been able to drop 80lbs and lost 46" overall in a year. Ive got a lot more weight to go but my advice, take it one day at a time. Set small realistic goals for yourself so you don't…Â
I love reading these stories! I've lost 155lbs in 15 months and have about 80 more lbs to go. I eat a meal plan through a local company that makes food fresh and I exercise by running and doing Insanity workout dvds. Thanks for the extra inspiration everyone!
I love reading these stories! I've got about 80 more pounds but so far I've lost 155lbs in 15 months. I eat a meal plan through a local company that makes food fresh and I exercise by running and doing Insanity workout dvds. Thanks for the extra inspiration everyone!
Thanks for this article! Currently getting my weight under control going from 396lbs down to currently 255lbs. I have about another 80-100lbs to lose. It's a struggle and I am definitely getting a tattoo to remind myself how far I've come.
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