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1. Because it teaches us the importance of having a healthy lifestyle
2. Because the wig-under-a-wig hair whip deserves to be the biggest dance craze of 2013
3. Because it asks life's most important questions
4. It completely gets our British values
5. It sends out an important message about marriage equality
6. Because it teaches you to enunciate your vowels properly
7. The show's stars take a sensible and considered attitude towards cosmetic surgery
8. And they stick up for people with allergies
9. The show takes a progressive stance on nudity
10. It shows us we shouldn't be afraid to apologise
11. But every show gives you new insults to try out on your frenemies
12. You can learn a lot about haircare
13. And the most important lesson of all
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