Got 30 Minutes? We've Got A Workout For You.

Grab your sneakers, a Dynamax ball and some space at the club. Oh, and get a towel. You're gonna sweat.

This Dynamax ball workout is a quick and simple way to get your sweat on, build strength and have fun. If you're just starting out, don't grab the heaviest ball you can find. You want to feel challenged but still be able to get through 10 reps of each exercise.

Not sure which weight is right for you? Grab a trainer, they're here to help.

Ball Slam (x10)

Reverse lunge and twist left (x10)

Reverse lunge and twist right (x10)

Lateral Ball Slam (x10 on each side)

Overhead lunge pulse right (x10)

Overhead lunge pulse left (x10)

Squat Toss (x10)

Need some help taking your fitness to the next level? Connect with one of our personal trainers, and consider your fitness goals achieved.