2.
Drink some herbal tea.
5.
Refer to yourself in the third person.
8.
Remove yourself from the situation making you anxious.
10.
Listen to calming music.
11.
Or rock out to your favorite jams.
12.
Create a happy place.
13.
Replace negative thoughts with positive ones.
15.
Watch your favorite TV show or movie.
20.
Read your favorite book.