Ernestine Shepherd didn’t start regularly exercising and eating well until she was 56, when she went to a picnic with her sister and was embarrassed about the way she looked in a bathing suit. Now, at 75, “Miss Ernie” holds the Guinness World Record for being the oldest female competitive bodybuilder. She runs 10 miles every morning and leads workouts at her church. “This is my ministry, to motivate others,” she says in an interview with BBC.
So… how’s your summer fitness routine going, hm?
- North Korea launched a rocket that the country said was carrying a satellite. Some critics think it was a way to test prohibited missile technology.
- U.S. Republican presidential candidates debated in New Hampshire ahead of Tuesday's primary, and the gloves were off 🇺🇸
- And Super Bowl Sunday has arrived. The Denver Broncos will take on the Carolina Panthers at Levi's Stadium in Santa Clara, California at 6:30 ET 🏈