Ernestine Shepherd didn’t start regularly exercising and eating well until she was 56, when she went to a picnic with her sister and was embarrassed about the way she looked in a bathing suit. Now, at 75, “Miss Ernie” holds the Guinness World Record for being the oldest female competitive bodybuilder. She runs 10 miles every morning and leads workouts at her church. “This is my ministry, to motivate others,” she says in an interview with BBC.
So… how’s your summer fitness routine going, hm?
- Bernie Sanders and Donald Trump are the winners of the Democratic and Republican New Hampshire primaries 🇺🇸
- The Supreme Court put on hold President Obama's climate change plan, which aims to curb carbon dioxide emissions from power plants.
- And Twitter is now offering an algorithmic version of its timeline that will prioritize some tweets over others.