Eureka moments happen mid-run as a result of fatigue, high endorphins, low cortisol, self-righteousness, and a groovy “one-with-naturedness” that would make Ralph Waldo Emerson envious.
Choosing the right running shoe is one of the most important decisions a runner must make. The wrong shoes can lead to injury, discomfort, or end your running career before it begins. However, choosing the right shoe will keep your feet happy, support your unique running mechanics, and make the miles fly by.
It’s no secret that runners love beer. After a hard workout or a race, I can’t wait to get my hands on a cold refreshing beer. After all, the runner’s high doesn’t last forever. Choosing the right beer is more important than you might think. Some beers may help you refuel, while others simply fall flat.
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