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    THE MOST EFFECTIVE EXERCISES!

    FIT NOW with BASEDOW: John Basedow offers advice to do push-ups, squats and abdominal exercises, like stomach crunches to get those six pack abs!

    JohnBasedow
    by JohnBasedow

    Community Contributor

    Get Six Pack Abs and a Ripped Physique

    View this video on YouTube
    Via youtube.com

    FIT NOW with BASEDOW: John Basedow offers advice to do push-ups, squats and abdominal exercises, like stomach crunches to get those six pack abs!

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