The 5 WORST Hinderances

In the Buddhist tradition, the five hinderances (Sanskrit: pañca nivāraṇa; Pali: pañca nīvaraṇāni) are identified as mental states that hinder progress in meditation and in our daily lives.

1. Sensory Desire

ID: 2871510

2. Ill Will

ID: 2871515

3. Sloth/Torpor

ID: 2871526

4. Restlessness/Worry

ID: 2871532

5. Doubt

ID: 2871534

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