25 Things To Do When You’re Feeling Down

Remember: YOU ARE AWESOME.

1. Be nice to yourself.

Art by Emily McDowell. Buy print here.

Source: emilymcdowell.com

2. Make this your morning routine.

Tumblr user 2wentysixletters’ take on Kate Nash’s lyrics.

Source: thatneedstogo.tumblr.com

3. Eat well.

“Thug Kitchen” by DarkClinton.

Source: imgur.com

4. Embrace the magical powers of tea.

Art by This Folded Mind.

Source: thisfoldedmind.tumblr.com

5. Remember to take a break.

Art by Karen Horneffer-Ginter. Buy print here.

Source: thatneedstogo.tumblr.com

6. Write down all the reasons it was worth getting out of bed and look back at these lists.

Art by Anxiety Cat.

Source: anxietycat.tumblr.com

7. Put on your emergency tiara in times of stress.

Found by Reddit user iamhdbuzz.

Source: reddit.com  /  via: stream.pleated-jeans.com

8. Surround yourself with inspiring things.

Art by Alex Noriega.

Source: snotm.com

9. Make a declaration of intention.

Art by Emily McDowell. Buy print and calendar here.

Source: etsy.com

10. Remember that you are awesome in your own right.

Art by Chibird.

Source: chibird.com

11. Leave yourself affirming messages.

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12. Make time for the things that make you feel good.

Art by Sad Teen Queer.

Source: thatneedstogo.tumblr.com

13. Enjoy the pleasures of being alone.

Video available at: http://youtube.com/watch?v=k7X7sZzSXYs.

Video by filmmaker Andrea Dorfman and poet/singer/songwriter Tanya Davis.

14. Build your own “emergency care wall.”

Art by Chibird.

Source: chibird.com

15. Remind yourself of all the delightful things in the world you are going to experience.

Art by Emma Koenig of Fuck I’m In My 20s.

Source: thatneedstogo.tumblr.com

16. Take out all the toxic things in your life.

Campaign by The National Eating Disorder Information Centre (NEDIC) of Canada.

17. …and remember to appreciate your body for all that it does for you.

Source: body-peace.tumblr.com

18. Give a hug. Get a hug.

Art by Chibird.

Source: chibird.com

19. Get some sleep!

Art by Toothpaste For Dinner.

Source: toothpastefordinner.com

20. Disconnect.

Art by Dan Moynihan.

Source: Dan Moynihan

21. Do some yoga. Seriously, it’ll be good for you!

Art by Amanda Geisinger.

Source: amandamakesthings.blogspot.com

22. Be reflective. Be courageous.

Art by Mei Lee. Buy print here.

Source: society6.com  /  via: showslow.tumblr.com

23. Always prioritize yourself.

Art by Dani.

Source: danipupani.tumblr.com

24. Don’t forget to breathe.

Art by Chibird.

Source: chibird.com

25. And remember:

Art by Emily McDowell. Buy print here.

Source: emilymcdowell.com